Bring A Friend and Community Day.
Massive thanks to everyone that came along.. How much FUN was INVISIBLE FRAN!?
A. Back Squat
Rest 2mins between sets
B. 2min AMRAP
Barbell Jumping Squats 20/15kg
C. Every 4minutes for 5 sets
12 Burpee Over Box Jumps 24″/20
8 Russian KettleBells Swings 32/24kg
Our BAF Day winners.
Best Mover – Blaise – The Brave voucher
Most Enthusiastic – Myles – First Press Coffee
Best Question – Bryan – Again Faster voucher
Over coming their fears – Dianne – Nakula Coconut Water
Pop Quiz Answer – Dave – First Press Coffee
For those that missed the day, here were the workouts..