Posted on Aug 30, 2015

BAFAUG 2015

Bring A Friend and Community Day.

Massive thanks to everyone that came along.. How much FUN was INVISIBLE FRAN!?

A. Back Squat
5-3-1-1-1
Rest 2mins between sets

B. 2min AMRAP
Barbell Jumping Squats 20/15kg

C. Every 4minutes for 5 sets
200m Run
12 Burpee Over Box Jumps 24″/20
8 Russian KettleBells Swings 32/24kg

BAF WINNERS

Our BAF Day winners.

Best Mover – Blaise – The Brave voucher
Most Enthusiastic – Myles – First Press Coffee
Best Question – Bryan – Again Faster voucher
Over coming their fears – Dianne – Nakula Coconut Water
Pop Quiz Answer – Dave – First Press Coffee

For those that missed the day, here were the workouts..

BAF WODS

CFSTK 6 Week Spring Challenge

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