Posted on Mar 30, 2017

CrossFit StKilda Workout Of The Day 31/03/2017

A.2015 CrossFit Games Regional Event 3
For Time:
1.6k Run
50 Overhead Squats 60/42.5kg
100 GHD Sit-ups/Sit Ups
150 Double-unders
50 Sumo Deadlift High Pulls 60/42.5kg
100 Box Jump Overs 24″/20″

31min Timecap

(Regionals cap 26mins)

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