Posted on Mar 30, 2016

CrossFit StKilda Workout Of The Day 31/03/2016

A. Back Squat
7 x 3
Same load across all sets.

B. Three rounds for time of:
5 Bar Muscle-Ups/7 Strict Chest to Bar Pull-Ups/7 Pull Ups
10 Deadlifts (90/60kg)
50 Double-Unders

CFSTK 6 Week Spring Challenge

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