Posted on Dec 29, 2015

CrossFit StKilda Workout of The Day 30/12/2015

6.30am and 9.15am WOD’s only today.

5.30Girls

A. Deadlift
5 x 6
Work up and establish a challenging weight for 6 reps. Then complete 5 more sets at the same load.
Do not bounce the bar. Reset at the hip, maintain tension throughout lift.

B. CrossFit Open Workout 13.2
Complete as many rounds and reps as possible in 10minutes of;
5 x Shoulder to Overhead 52.5/35kg
10 x Deadlifts 52.5/35kg
15 x Box Jumps 24″/20″

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