Posted on Dec 30, 2015

CrossFit StKilda Workout of The Day 31/12/2015

CFSKClass2015

The last official CFSK training day for 2015! The final WOD’s for the year at 6.30 & 7.30am.

A. Burpee Fran
Complete for time;
21-15-9
Thrusters 42.5/30kg
Burpees

10min Timecap

Rest 10mins (Walk/Row/Active recovery)

B. Fran
Complete for time;
21-15-9
Thrusters 42.5/30kg
Pull Ups

10min Timecap

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU