Posted on Jul 29, 2014

1) Overhead Squat 

5-4-3-1-1-1

2) EMOTM 15 mins

Min 1: 7 Overhead Squats (45, 30kg,) Racks or floor

Min 2 Two: 45 second Plank

Min 3 Three: 12 Ball Slams

Kara-Webb-OHS

Kara Webb wining the Overhead Squat at the 2014 CrossFit Games.

 

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