Posted on Apr 29, 2017

CrossFit StKilda Workout Of The Day 30/04/2017

A. Single Arm DB Strict Press
4 x 12 e/s – AHAP

B. 5 RFT
15 Cal Row
12 Box Jumps 24/20″
9 Toes 2 Bar
6 Push Press 60/42.5kg

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