CrossFit StKilda Workout of The Day 29/12/2015
6.30am & 7.30am WOD’s only today.
Xmas Day post WOD celebrations.
In 15mins work up and establish a heavy set of 5 for the day for your Push Press.
B. 5 Rounds for time:
25 x Thrusters 20/15kg
15 x Toes to Bar