Posted on Dec 28, 2015

CrossFit StKilda Workout of The Day 29/12/2015

6.30am & 7.30am WOD’s only today.


Xmas Day post WOD celebrations.

A.Push Press
In 15mins work up and establish a heavy set of 5 for the day for your Push Press.

B. 5 Rounds for time:
Row 250m
25 x Thrusters 20/15kg
15 x Toes to Bar