Posted on Apr 28, 2016

CrossFit StKilda Workout Of The Day 29/04/2016

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A. Muscle Snatch
5 x 2 Moderate load across all sets.

B. Power Snatch
2-2-2-1-1-1

C. 14min AMRAP of:
8 Overhead Lunge Steps (Step FRWRD) Sc: Front Rack Lunge Steps 42.5/30kg
8 Toes to Bar
32 Double Unders

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