Posted on Mar 28, 2016

CrossFit StKilda Workout Of The Day 29/03/2016

A. EMOTM x 10
30 Doubles + 10 Toes 2 Bar/10 Knee to Elbows/10 Kipping Swings

B. AMRAP in 18mins
200m Run
10 DB Hang Clean & Jerk 25/12.5kg
rest 1:00min

StKilda Barbell

A. Clean Complex
5 sets from knee(2 Pulls + 1 Power Clean + 2 Squat Clean)
50% – 60% – 65% – 70% – 75%

B. Behind The Neck Split Jerk
(5 @ 50% – 5 @ 60% – 5 @ 65% – 5 @ 70% – 5 @ 75%)

C. Snatch Pulls
(5 @ 60% 5 @ 70% 5@ 75% 5 @ 80% 5 @ 85%)

CFSTK 6 Week Spring Challenge

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