Posted on Jan 28, 2017

CrossFit StKilda Workout Of The Day 29/01/2017

A. Every 3 minutes for 10rounds complete:
250m Row
10 Burpees

B. 3 attempts at:
Max L-Sit Hold

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU