Posted on Dec 27, 2015

CrossFit StKilda Workout of The Day 28/12/2015

6.30am & 9.15am WODs only today.

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Big thanks to all our hero MFB and CFA members who work tirelessly keeping us safe.

A. Front Squat
3,3,3,3
In 12 minutes work up and establish a moderate 3 for your Front Squat.

B. CrossFit.com mainsite workout of the day 26/12/15
‘Harper’

Complete as many rounds and reps as possible in 23minutes of:
9 Chest to Bar Pull Ups
15 Power Cleans 60/45kg
21 Air Squats
400m Run with 20kg plate

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