Posted on Aug 27, 2016

CrossFit StKilda Workout Of The Day 28/08/2016

A. Strength
Sumo Deadlift
7 x 5
Same load across all sets.

B. Conditioning. 15min AMRAP
15 KettleBell Swings 32/24kg
15 Box Jump Overs 24/20″

CFSTK 6 Week Spring Challenge

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