Posted on Jul 27, 2015

Whilst we didn’t do these WOD’s while we were there, Parts A & B come courtesy of our very good buddies at Deuce Gym in Venice Beach.

A. AMRAP 6mins
Double KB Front Squats 24/26kg
Box Jumps

rest 3 mins

B. AMRAP 6mins
Cal Row
KB Swings 32/24kg

C. 3 sets of:
20sec Hollow Body
10 Med Ball Twists
10 Med Ball Sit Ups w’ Abmat
20sec Plank on Elbows

D. Coaches choice finisher if time permits.

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