Posted on Jul 27, 2016

CrossFit StKilda Workout Of The Day 28/07/16

A. SKILL Every 45seconds x 12
1 Rope Climb

B. STRENGTH Front Squat
In 18mins work up to a heavy set of 5

C. CONDITIONING For time:
30-20-10
Kettlebell Swings 24/16kg
Wall Balls 9/7kg

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