Posted on Jul 27, 2014

1)5×5 Back Squat @30X1

Cossack squat x10 between working sets,

Hold tempo, same weight each set

2) 4 Rounds for total time

20 Unbroken Russian KBS

20 Air squats

Run 400m

After round 1 Rest 60 seconds

After round 2 Rest 90 Seconds

After Round 3 Rest 120 seconds

Post scores to Beyond The Whiteboard.

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