Posted on May 30, 2015

A. Every 2minutes for 10 minutes
Strict Press x 5 reps
Same load across all sets

Between sets accrue 100 Hollow Rocks

B. Complete as many rounds as possible in 10 minutes:
10 x Dumbbell Push Press 25/15kg
Row 250 meters

C. For time:
200m Farmers Carry – AHAP
Use whatever you can find – DB/KB/Handles


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