Posted on Apr 27, 2017

CrossFit StKilda Workout Of The Day 28/04/2017

A. EMOTM x 20
Odd minute: 3 Deadlifts at 80%
Even minute: 3 Bar Muscle-ups>>6 Pull ups>>8 Jumping Pull Ups

B. 4 sets of:
15 GHD Sit Ups>>Straight Leg Sit Ups>>AbMat Sit Ups
rest 30s
15 x Pendlay Rows – AHAP
rest 30s