Posted on Apr 27, 2016

CrossFit StKilda Workout Of The Day 28/04/2016


A. Push Press
5 x 3
Same load across all sets.

B. Behind The Neck Push Jerk
5 x 2
Same load across all sets.

C. EMOTM x 14
Min 1 – 12/10 Burpees to 6″ target
Min 2 – 12/10 Alt Pistols (Adv add KB to Front Rack and do 6L/6R)


Wednesday Back Squat. Big shouts to Camille hitting 100kg, Anne with 60kg and TC with 175kg.