Posted on Jan 27, 2017

CrossFit StKilda Workout Of The Day 28/01/2017

A. 3 Rounds for time of:
30 Calories Row/25 Cal Assault Bike
10 Clean & Jerks 70/50kg

B. 3 Rounds for time of:
15 Front Squats 70/50kg
5 Rope Climbs, 15′

C. 3 Rounds for time of:
15 Toes-to-Bar
15 Deadlifts 70/50kg
15 Handstand Push-ups

*Rest 5 minutes between workouts

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