Posted on Dec 26, 2015

CrossFit StKilda Workout of The Day 27/12/2015

We hope everyone had a great Xmas Day with family and loved ones. We had 40people get along to our annual CFSK Xmas WODs with sweat, smiles and beer!

Our love and support goes to everyone on the Surf Coast that have been effected by the fires.

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A. Deadlift
3 x 5
In 15mins work up and establish a weight for 3 mod sets of 5 for your DL.

B. Power Clean
1,1,1,1,1
In 12 mins work up in weight across 5 sets of 1 rep for your Power Clean.
Between sets, warm up your Pull Up for PartC.

C. ‘Helen’
3 Rounds for time:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull Ups
17min TimeCap

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