Posted on Nov 26, 2014

A. For Time:

“Tommy Mac”

12 Burpees
12 Thrusters (50kg/35kg)
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats

12 Burpees
12 Thrusters (50kg/35kg)
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats

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