Posted on Jul 28, 2014

1) Strict press 3×8

Same weight each set.

Complete 8-10 strict pull-ups between sets.

2) “G.I Jane

100 Burpee pull-ups for time

NOTE: Ideally, the pull-up bar is about one foot above your reach

Post scores to Beyond The Whiteboard.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.