Posted on May 26, 2017

CrossFit StKilda Workout Of The Day 27/05/2017

The 2017 CrossFit Games Pacific regionals weekend!

Good luck to Mallory competing as an individual for the first time, good luck to Kate competing with Team Schwartz and good luck to our good buddies at Bamboo CrossFit competing as a team.

And good luck to everyone at CFSTK doing our mock regionals weekend!

CFSTK Regionals Team Event 1 & 2:

A. With a running clock:

In teams of 2 complete for time:
400m Run*
24 Hand Release Push-Ups
24 Alt Dumbbell Snatch 25/15kg
400m Run
28 Hand Release Push-Ups
28 Alt Dumbbell Snatch
400m Run
32 Hand Release push-ups
32 Alt Dumbbell Snatch

*Both athletes run together.

At the 25min mark

In teams of 2 complete for time:
40 Synchro Sandbag/DBall Thrusters
40 Synchro Burpees over SB/DB
30 Synchro Thrusters
30 Synchro Burpees