Posted on Apr 26, 2015

A.
Every two minutes, for 16 Minutes (8 sets):
High Hang Clean + Hang Clean + Clean

B.
For time:
Row 500 Meters

When the clock reaches 4 minutes…

For time:
30 Dumbbell Man-Makers

 

Extras.

Active Pigeon Stretch x 2mins each side

Atlas Stretch x 2-3mins

Atlas Hang

 

A-Dub performing the Atlas Hang stretch.

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