Posted on Apr 26, 2015

Every two minutes, for 16 Minutes (8 sets):
High Hang Clean + Hang Clean + Clean

For time:
Row 500 Meters

When the clock reaches 4 minutes…

For time:
30 Dumbbell Man-Makers



Active Pigeon Stretch x 2mins each side

Atlas Stretch x 2-3mins

Atlas Hang


A-Dub performing the Atlas Hang stretch.

CFSTK 6 Week Spring Challenge

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