Posted on Apr 26, 2017

CrossFit StKilda Workout Of The Day 27/04/2017

A. Back Squat
5 x 3
@ 85% 1RM

A.EMOTM x 14
5 Burpees + 12 Single Arm KB Snatch (6E/S)>>12KB Swings – AHAP

If you can’t complete the entire set in 60s, finish the set and rest to the next minute.

Extras:
EMOTM x 8
3-5 x Ring Dips>>Banded Dips

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