Posted on Apr 26, 2016

CrossFit StKilda Workout Of The Day 27/04/2016

A. Back Squat
Set 1 x 5 @ 65%
Set 2 x 4 @ 75%
Set 3 x 3 @ 85%
Set 4 x 2 @ 90%
set 5 x 2 @ 95%
Set 6/7 x 1 @ 100%+

Rest 2mins between sets.

Betweens sets accrue 30 Ring Dips/2mins Ring Support

B. For time:
200m SandBag/DBall Run
15 Back Squats 60/45kg
200m SandBag/DBall Run
12 Power Cleans 60/45kg
200m SandBag/DBall Run
9 Overhead Squats 60/45kg

14min TimeCap.

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Tuesday’s forearm killer and Grunt Work.

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