Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench/box without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
Against a 2-minute running clock, complete:
250 Meter Row
Hand Release Push Up x Max Reps
Rest 2 minutes between sets and complete four sets.
The 2015 CrossFit Open is here!
CFSK will hold its main Open WOD at Friday at 6.30pm each week of the Open.
All athletes are welcome to attend the session alongside our registered RX and Scaled division athletes.
The Open Friday nights are always a shit tonne of fun, so we look forward to seeing everyone there.
If you are planning to participate please get in as early as possible to warm up and get your name on the heat list.
See you for 15.1!
CFSK X CF OPEN