Posted on Feb 26, 2017

CrossFit StKilda Workout Of The Day 27/02/2107

A.Snatch
In 18mins work up to a Max for today.

B. CrossFit Games Open Workout 17.1
For Time:
10 Alt Dumbell Snatch 22.5/15kg
15 Burpee Box Jump Overs 24/20″
20 Alt Dumbell Snatch
15 Burpee Box Jump Overs
30 Alt Dumbell Snatch
15 Burpee Box Jump Overs
40 Alt Dumbell Snatch
15 Burpee Box Jump Overs
50 Alt Dumbell Snatch
15 Burpee Box Jump Overs

20min Time Cap

For athletes who completed 17.1 on Friday:

At a consistent pace: 20min AMRAP of:

12 Cal Row
10 Barbell Thrusters
10 Cal Air Bike
12 Barbell Overhead Lunge Steps
30 Doubles
10 Barbell Hang Power Snatch

CFSTK 6 Week Spring Challenge

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