CrossFit StKilda Workout Of The Day 26/10/2016
Welcome back Jayan! We missed you buddy…
This week is week 4 of our training cycle so the focus is on uncommon skills, unilateral loads, and odd objects.
A. “Cement Mixer”
Every 3 minutes for seven rounds complete:
12 Toes To Bar>>12 Kipping Knee To Elb>>12 Kipping Straight Leg Raise
B. Cool Down/Stretch