Posted on Oct 25, 2016

CrossFit StKilda Workout Of The Day 26/10/2016

cfsk_jayan

Welcome back Jayan! We missed you buddy…

Gym News.

This week is week 4 of our training cycle so the focus is on uncommon skills, unilateral loads, and odd objects.

A. “Cement Mixer”
Every 3 minutes for seven rounds complete:
400m Run
12 Toes To Bar>>12 Kipping Knee To Elb>>12 Kipping Straight Leg Raise

B. Cool Down/Stretch

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