A.3 sets of:
5-7 x Towel Pull Ups
10 x Deadbugs
In 15mins establish a 5RM
Drop down to 75% of todays 5RM and perform 1 x Max Set
Unbroken, no bouncing off floor, rest/reset at hip only.
15 Double DB Hang Power Cleans 15/12.5kg
Please watch and learn this wrist prep routine.
This will only take a few minutes and should be in all athletes prehab routine.