Posted on Jul 25, 2015

Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Strict Weighted Pull-Ups x 3-5 reps
Rest 90 seconds

600m Partnered Farmer’s Carry
In teams of two, move as much weight as possible 600 meters in a farmer’s carry.
Use DB’s/KB’s/Handles
Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the 400m and at the finish.

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