Posted on Jun 25, 2016

CrossFit StKilda Workout Of The Day 26/06/16

A. EMOTM x 12
1 Power Clean
1 Hang Power Clean
Adv – Add load each set.
Int/Beg – Same load across all sets.

B. For Time:
15-12-9 Unbroken Hang Power Cleans @ approx’ 65% PartA.
Rest as long as needed between sets.
Time cap: 4mins

C. For Time:
30 Box Jumps Overs 24/20″
30 Wall Balls 9/7kg
25 Box Jumps Overs
25 Wall Balls
15 Box Jumps Overs
15 Wall Balls
10 Box Jumps Overs
10 Wall Balls

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