Posted on Apr 25, 2017

CrossFit StKilda Workout Of The Day 26/04/2017

A. EMOM x 10
15s Strict HSPU
45s Rest
15s Kipping HSPU
45s Rest

B. Complete for time:
60 Calories Rowing>>Air Bike
50 Wall Balls 9/7kg
40 Chest to Bar Pull-Ups>>Pull Ups
30 Wall Balls
20 Chest to Bar Pull-Ups
10 Wall Balls

StKilda Barbell

A. Clean
Work up to a max for the day.

B. EMOM x 9
3 Power Cleans
3 Front Squats
3 Push Jerks
@ 70%1RM JRK.

Lifting Straps:
We will be doing lots of pulls in the future so I suggest investing in a good set of lifting straps.