Posted on Apr 24, 2016

CrossFit StKilda Workout Of The Day 25/04/2016 – Anzac Day

Reduced Anzac Day Timetable today. 9:30am WOD only.(No Creche today peeps)

Hero WOD – Langley


4 Rounds for Time
800m run
20 reps pull ups
30 reps push ups
50 reps air squats

(RX+ 10kg vest or Body armour.)

SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan.