Posted on Apr 24, 2016

CrossFit StKilda Workout Of The Day 25/04/2016 – Anzac Day

Reduced Anzac Day Timetable today. 9:30am WOD only.(No Creche today peeps)

Hero WOD – Langley

wod-sgt.todd_.langley-702x336

4 Rounds for Time
800m run
20 reps pull ups
30 reps push ups
50 reps air squats

(RX+ 10kg vest or Body armour.)

SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan.

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