Posted on Apr 25, 2016

CrossFit StKilda Workout Of The Day 26/04/2016

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A. 4 sets of:
100m Farmers Carry 32/24kg
15seconds rest
60seconds L-Sit Hang (Accrue time or hold)
15seconds rest
60second Max Russian KettleBell Swings 32/24kg

Rest 60seconds between sets

B. Grunt Work.
With a partner, complete for time:

150 Cal Row
150 Ball Slams

StKilda Barbell

A. Clean Pulls
4-4-4-4-4-4

B. Push Jerk
3-3-3-3-3-3

C. Overhead Squat
4-4-4-4-4-4

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