Posted on Mar 25, 2015

A.
3 sets of:
60sec Calorie Row (Easy Pace)
60sec AMRAP
4 KB Front Squat AHAP
4 Alternating KB Strict Press AHAP
rest 60secs

At the completion of the last set rest exactly 3mins:

B.
3 sets of:
60sec Calorie Row (Consistent Cals each round)
60sec AMRAP
KB Thrusters AHAP
Rest 2mins

At the completion of the last set rest exactly 3mins:

C.
Working with a partner:
6min AMRAP Cal Row
Alternate every 15 Cals

 

 

 

 

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