Posted on Mar 25, 2016

CrossFit StKilda Workout Of The Day 26/03/2016

A.Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

A.1 Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

B. Every 4 minutes, for 20 minutes (5 sets):
25 Wall Ball Shots 9/7kg
50 Double-Unders

Note times for each set.

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