Posted on Dec 24, 2016

CrossFit StKilda Workout Of The Day 25/12/2016

Merry Christmas to all the friends family and loved ones of CFSK.

Wishing everyone a happy and loving day with friends and family.

Much Love –

CFSK.

The CFSK 12 Days of Xmas!

12 Rounds for time of:

1 Squat Clean Thruster 70/50kg
2 Box Jump, 30/24″
3 Push Press 70/50kg
4 Toes to bar
5 Front squats 70/50kg
6 Push-ups
7 V-sits
8 Squat thrust over bar
9 Deadlifts 70/50kg
10 Jumping Lunges (10 E/S)
11 Wall Balls 9/7kg
12 oz. Beer – can or stubby….

NOTE: On 3-2-1 GO complete 1 Squat clean thruster. Round two starts with 2 Box Jumps and then 1 Squat Clean Thruster, Round three is 3 Push Press, 2 BJ and then the 1 Squat clean thruster. So the final round starts with drinking a beer, then goes back through the 11, 10, 9, 8…and finishes with the 1 Squat clean thruster. If you don’t drink – find the fizziest mineral water you can or do 12 burpees.

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