Posted on Sep 24, 2014

A.
Five sets of:
Snatch Balance + 3 Overhead Squats
Rest 2 minutes between sets;

B.
For time:
12 x Power Snatch
12 x Box Jumps 30/24″
9 x Power Snatch (Add load if possible)
9 x Box Jumps 30/24″
6 x Power Snatch (Add load if possible)
6 x Box Jumps 30/24″
Run 600 Meters

 

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