Posted on Aug 24, 2015


A. Skill – 8mins
Kettlebell Snatch
Single & Double KB Snatch

B. Complete for time:
Burpee Box Jump Overs 20″/24″/30″
Kettlebell Swings 32/24kg
Box height should increase each round.

C. Max Effort Row
30seconds for Max Meters
rest 2:30 between sets
complete 5-6sets


CFSTK 6 Week Spring Challenge

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