A. 5 x 3 Hang Squat Clean
Same load across all sets. Bar can be taken from High or Low hang.
In between sets accrue 75 banded good mornings.
Rest 90-120seconds between sets.
5 Rounds for time of:
12 Deadlifts (70kg/50kg)
9 Hang Power Cleans (70kg/50kg)
6 Push Jerks (70kg/50kg)