Posted on Feb 25, 2015

A.Every 2 mins for 12 minutes (6 sets)
6 x Back Squats (Target – Body Weight)
6 x Natural Leg Extensions

B. Every 2 mins for 10minutes, (5 sets)
5 x Stiff Leg Deadlifts (Target – BW)
5 x Kneeling Glute Ham Raises

C. 4 Rounds, for time:
10 x Jumping Lunges
60m Shuttle Sprint

Workout courtesy of Arthur…

Open Extras.

Every minute, on the minute, for 10 minutes:
Snatch x 1.1 @ 80% of 1-RM
(rest 10 seconds between singles)

Four sets of:
Halting Snatch Deadlift + Snatch Pull @ 95-100%
Rest as needed

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