Posted on Oct 23, 2016

CrossFit StKilda Workout Of The Day 24/10/2016


“Warm Up? Nah. No warm up here mate..”

A. Front Squat
Add load each set and work to a heavy set of 3.

B. 12m AMRAP With a partner:
A – Farmers Carry – AHAP
B – DBall Zercher Carry – AHAP
Alternate every 30m.

C. Cool Down/Stretch

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