Posted on Oct 23, 2016

CrossFit StKilda Workout Of The Day 24/10/2016

cfsk_camv

“Warm Up? Nah. No warm up here mate..”

A. Front Squat
3,3,3,3,3
Add load each set and work to a heavy set of 3.

B. 12m AMRAP With a partner:
A – Farmers Carry – AHAP
B – DBall Zercher Carry – AHAP
Alternate every 30m.

C. Cool Down/Stretch

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU