Posted on Sep 23, 2014

A.
Five sets of:
Back Squat x 2-4 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 12-15 reps @ 2111
Rest 2 minutes

B.
For time:
Row 1000 Meter
followed immediately by . . .
Three rounds of:
30 x Double-Unders
20 x Kettlebell Swings
10 x Handstand Push-Ups

 

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