Posted on Jun 23, 2015

A. Back Squat 10 x 2

In between sets accrue 50 Scapula Push Ups

B. 15min AMRAP

30 Cal Row

20 Box Jumps 24″/20″

10 Unbroken Wall Balls 9/7k

C. For time:

400m Farmers Carry – AHAP.

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