Posted on Apr 23, 2016

CrossFit StKilda Workout Of The Day 24/04/2016

A. Dumbell Dizzy DT
5 Rounds for time of:
15 Cal Row
12 DB Deadlifts 25/12.5kg
9 DB Hang Cleans
6 DB Jerks

B. Sunday Skillz
EV2MOT2M x 7
Lvl 1 – Deficit (Kip) Handstand Push Up x 3-5reps (add plates each set to reach a max deficit)
Lvl 2 – Handstand (Kip) Push Up x 5 reps
Lvl 3 – Push Up x 5-7reps

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