Posted on Jan 23, 2017

CrossFit StKilda Workout Of The Day 24/01/2017

A. Thruster
2,2,2,2,2
From the rack.
Add load each set.

B. AMRAP 10 minutes of:
30 Double-unders
10 Hang Power Snatch 42.5/30kg
30 Double-unders
10 Thrusters 42.5/30kg

Comp Extras.
A. EMOTM x 12
M1 – 15/12 Cals Air Bike
M2 – 45s ME Gymnastics Goat
(C2B, HSPU, T2B, PULLUP)

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