Posted on Aug 22, 2015


Nice to see some Sun out there this weekend.

A. Push Press
rest 90sec-2mins between sets.

B. EMOTM x 18
Min 1 – 30sec Bear Crawl
Min 2 – 10 x Burpee Box Jump Over 24/20″
Min 3 – 12/14 x DB Push Press 15/10kg

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