Posted on May 22, 2015

A.In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 x Dumbbell Ground to Overhead (DB SH 2 OH allowed) 20/15kg
10 x Chest to Bar Pull-Ups
200 Meter Sprint

B. Finisher – Tabata
Bottom to Bottom Air Squat
Score is lowest reps for any round.


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